http:strength-project.com I see this more as a side workout for fun when you have free time. This style of training is great for those trying to get in shape. After one set is complete, then you can rest for no more then 5 minutes, try to do it quicker! Aim for 3 to 4 sets of this circuit. A circuit like this I would advise 2-3 times a week, on top of strength training, aerobics and flexibility.
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